This blog outlines reliable literary resources championing body positivity.

Milk, should we drink it or shouldn’t we? Is there a plant milk which is better?

How to handle mealtimes with your child, especially if they are a selective (“picky”) eater!

Your 101 guide to fiber! what is fiber, why is fiber important and where can I find fiber in my diet?

Omega 3s are certainly a nutritional buzz word. Reliable sources are key to being able to unpack all of the nutritional buzz out there! What are omega3s and do you need them?

Should I take a daily vitamin? As a Registered Dietitian I am asked this question frequently and with reason! There are so many supplements out there and answering this question alone can feel daunting. Hopefully this post provides some helpful direction.